We all know that some children and young people are struggling with their emotional wellbeing during the current crisis. Physical and social isolation are having a huge impact and the lack of normal outlets, such as school or college and meeting up with friends, is adding to the challenges they face.
The lack of structure to each day and week that goes by also doesn’t help and Mind Of My Own wanted to do something to support children and young people’s wellbeing. With this in mind they have produced this great new free resource, the Mind Of My Own Mindfulness challenge.
To reach out to as many young people as possible please share this.